Gilles Servant 6x1500m/3:00r row
9,000
Meters
40:02.0
Time
2:13.4
Pace
537
Calories
159
Heart Rate
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,726 |
| Overall Time | 58:02.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 93 |
February 02, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 9,000 | 2:13.4 | 147 | 806 | 25 | 159 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 23 | 139 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 24 | 153 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 25 | 162 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | 165 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 26 | 167 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 26 | 166 |
| r3,726 |
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Workout Graph
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