Gilles Servant 9x4:00/2:00r row
8,430
Meters
36:00.0
Time
2:08.1
Pace
521
Calories
161
Heart Rate
| Rest Distance | 3,694 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,124 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1292 |
| Drag Factor | 93 |
January 28, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,430 | 2:08.1 | 166 | 872 | 25 | 161 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 141 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 161 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 165 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 164 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 165 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 167 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 161 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 165 |
| r3,694 |
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Workout Graph
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