Gilles Servant 8x5:00/3:00r row
9,256
Meters
40:00.0
Time
2:09.6
Pace
565
Calories
162
Heart Rate
| Rest Distance | 4,944 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,200 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 94 |
January 25, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,256 | 2:09.6 | 161 | 852 | 25 | 162 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 147 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 162 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 166 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 170 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 161 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 162 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 163 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 162 |
| r4,944 |
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Workout Graph
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