Gilles Servant 5x8:00/4:00r row
9,109
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
163
Heart Rate
| Rest Distance | 4,272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,381 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 94 |
January 24, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109 | 2:11.7 | 153 | 826 | 25 | 163 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 24 | 151 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 25 | 165 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 25 | 167 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 830 | 25 | 166 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 25 | 164 |
| r4,272 |
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