Gilles Servant 4x500m/1:00r row
2,000
Meters
8:58.6
Time
2:14.6
Pace
116
Calories
153
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 12:58.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 94 |
January 23, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 25 | 153 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 145 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 153 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 155 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 160 |
| r859 |
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Workout Graph
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