Gilles Servant 12x500m/2:00r row
6,000
Meters
25:53.1
Time
2:09.4
Pace
364
Calories
162
Heart Rate
| Rest Distance | 4,920 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,920 |
| Overall Time | 49:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 95 |
January 22, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 855 | 25 | 162 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | 131 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | 145 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 157 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 166 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 169 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 170 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 169 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 170 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 170 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 169 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 169 |
| r4,920 |
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Workout Graph
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