Gilles Servant 5x500m/1:00r row
2,500
Meters
10:53.9
Time
2:10.7
Pace
150
Calories
161
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 15:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 95 |
January 21, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 25 | 161 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 151 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | 161 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 161 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 164 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 166 |
| r1,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.