Gilles Servant 4x1500m/1:00r row
6,000
Meters
26:31.1
Time
2:12.5
Pace
361
Calories
160
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 30:31.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 96 |
January 21, 2020 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.1 | 6,000 | 2:12.5 | 150 | 816 | 25 | 160 |
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 23 | 141 |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 25 | 160 |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 25 | 168 |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 25 | 170 |
| r812 |
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Workout Graph
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