Gilles Servant 2x4000m/6:00r row
8,000
Meters
36:36.2
Time
2:17.2
Pace
467
Calories
165
Heart Rate
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 48:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 96 |
January 20, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 8,000 | 2:17.2 | 135 | 765 | 25 | 165 |
| 19:00.2 | 4,000 | 2:22.5 | 121 | 716 | 24 | 162 |
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 25 | 168 |
| r2,633 |
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Workout Graph
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