Gilles Servant 10x1000m/1:00r row
10,000
Meters
44:34.1
Time
2:13.7
Pace
594
Calories
161
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,007 |
| Overall Time | 54:34.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 94 |
January 17, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.1 | 10,000 | 2:13.7 | 146 | 803 | 25 | 161 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 24 | 131 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 150 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 159 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 164 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 167 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 | 168 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 169 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 167 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 167 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 25 | 169 |
| r2,007 |
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Workout Graph
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