Gilles Servant 3x500m/1:00r row
1,500
Meters
6:42.6
Time
2:14.2
Pace
88
Calories
156
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 9:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 95 |
January 16, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500 | 2:14.2 | 145 | 798 | 26 | 156 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 152 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 162 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 155 |
| r662 |
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