Gilles Servant 3x10:00/4:00r row
6,765
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
172
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 94 |
January 15, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 23 | 172 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 23 | 167 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | 174 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 | 174 |
| r2,462 |
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Workout Graph
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