Gilles Servant 2x500m/1:00r row
1,000
Meters
4:27.7
Time
2:13.8
Pace
59
Calories
159
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 6:27.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 94 |
January 15, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 25 | 159 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | 149 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 169 |
| r219 |
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Workout Graph
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