Gilles Servant 4x10:00/1:00r row
8,408
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
168
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 06, 2020 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,408 | 2:22.7 | 120 | 714 | 24 | 168 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 25 | 175 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 25 | 179 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 25 | 180 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 24 | 168 |
| r607 |