Gilles Servant 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
293
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
September 07, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 22 | 168 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 | 155 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 22 | 162 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 | 169 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 | 175 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 | 180 |