Gilles Servant 10x2:00/1:00r row
4,634
Meters
20:00.0
Time
2:09.4
Pace
279
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
September 04, 2019 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 167 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 178 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 177 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 176 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 177 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 176 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 176 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 175 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 173 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 176 |
| r1,388 |