Gilles Servant 3x3000m/2:00r row
9,000
Meters
40:44.5
Time
2:15.8
Pace
529
Calories
172
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 46:44.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 94 |
January 11, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 9,000 | 2:15.8 | 140 | 780 | 22 | 172 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 22 | 172 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 23 | 173 |
| 13:54.8 | 3,000 | 2:19.1 | 130 | 747 | 22 | 172 |
| r1,083 |
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Workout Graph
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