Gilles Servant 5x1500m/2:00r row
7,500
Meters
34:46.6
Time
2:19.1
Pace
431
Calories
174
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 44:46.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 93 |
January 07, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.6 | 7,500 | 2:19.1 | 130 | 747 | 25 | 174 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 25 | 169 |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 25 | 171 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 24 | 175 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 25 | 177 |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 24 | 177 |
| r1,701 |
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