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Gilles Servant 14x500m/1:00r row

7,000

Meters

28:57.3

Time

2:04.0

Pace

442

Calories

163

Heart Rate

Rest Distance3,063
Rest Time14:00.0
Overall Distance10,063
Overall Time42:57.3
Average Watts183
Calories Per Hour930
Stroke Rate25
Stroke Count1039
Drag Factor108

March 08, 2019 22:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.3 7,000 2:04.0 183 930 25 163
2:06.7 500 2:06.7 172 892 25 152
2:05.6 500 2:05.6 177 907 24 157
2:04.3 500 2:04.3 182 927 25 159
2:03.4 500 2:03.4 186 941 25 161
2:03.6 500 2:03.6 185 937 25 164
2:02.4 500 2:02.4 191 956 25 163
2:02.5 500 2:02.5 190 955 26 166
2:02.8 500 2:02.8 189 950 26 167
2:03.6 500 2:03.6 185 937 25 165
2:03.3 500 2:03.3 187 942 25 167
2:05.3 500 2:05.3 178 912 25 165
2:04.3 500 2:04.3 182 927 25 165
2:04.7 500 2:04.7 180 921 25 164
2:04.7 500 2:04.7 180 921 25 164
r3,063

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Workout Graph

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