Gilles Servant 5x1500m/3:00r row
7,500
Meters
31:07.1
Time
2:04.4
Pace
478
Calories
172
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 46:07.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
March 07, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 7,500 | 2:04.4 | 181 | 924 | 24 | 172 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | 168 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | 171 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 24 | 173 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 24 | 174 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 24 | 174 |
| r3,140 |
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Workout Graph
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