Gilles Servant 4x1500m/3:00r row
6,000
Meters
24:31.4
Time
2:02.6
Pace
387
Calories
172
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 36:31.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 103 |
March 06, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 6,000 | 2:02.6 | 190 | 953 | 25 | 172 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 25 | 166 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 25 | 171 |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 26 | 174 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 25 | 177 |
| r2,573 |
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Workout Graph
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