Gilles Servant 8x1200m/2:40r row
9,600
Meters
39:52.6
Time
2:04.6
Pace
609
Calories
156
Heart Rate
| Rest Distance | 4,697 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:01:12.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 109 |
February 20, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.6 | 9,600 | 2:04.6 | 181 | 922 | 25 | 156 |
| 5:13.8 | 1,200 | 2:10.7 | 157 | 838 | 23 | 145 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 916 | 24 | 154 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 925 | 25 | 157 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 25 | 159 |
| 4:58.2 | 1,200 | 2:04.2 | 182 | 927 | 25 | 155 |
| 4:54.2 | 1,200 | 2:02.5 | 190 | 953 | 26 | 159 |
| 4:56.7 | 1,200 | 2:03.6 | 185 | 937 | 25 | 159 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 26 | 160 |
| r4,697 |
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Workout Graph
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