Gilles Servant 8x1000m/2:40r row
8,000
Meters
32:44.3
Time
2:02.7
Pace
515
Calories
160
Heart Rate
| Rest Distance | 4,510 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 12,510 |
| Overall Time | 54:04.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 107 |
February 18, 2019 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.3 | 8,000 | 2:02.7 | 189 | 950 | 25 | 160 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 149 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 155 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 157 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 25 | 160 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | 162 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 25 | 164 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | 165 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 26 | 165 |
| r4,510 |
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Workout Graph
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