Gilles Servant 8x5:00/2:40r row
9,692
Meters
40:00.0
Time
2:03.8
Pace
619
Calories
159
Heart Rate
| Rest Distance | 4,464 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 14,156 |
| Overall Time | 1:01:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 106 |
February 17, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,692 | 2:03.8 | 184 | 934 | 25 | 159 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 146 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 152 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 156 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 160 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 161 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 165 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 165 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 165 |
| r4,464 |
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Workout Graph
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