Gilles Servant 9x500m/2:00r row
4,500
Meters
17:29.6
Time
1:56.6
Pace
304
Calories
165
Heart Rate
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 35:29.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 107 |
February 11, 2019 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 4,500 | 1:56.6 | 221 | 1059 | 26 | 165 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | 149 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 162 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 165 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 167 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 166 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 169 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 168 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 169 |
| r3,871 |
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Workout Graph
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