Gilles Servant 5x1500m/3:00r row
7,500
Meters
30:13.9
Time
2:00.9
Pace
493
Calories
165
Heart Rate
| Rest Distance | 3,158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 45:13.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
January 31, 2019 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,500 | 2:00.9 | 198 | 981 | 25 | 165 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 25 | 160 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 25 | 165 |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 25 | 166 |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 25 | 167 |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | 167 |
| r3,158 |
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Workout Graph
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