Gilles Servant 8x5:00/3:00r row
9,957
Meters
40:00.0
Time
2:00.5
Pace
655
Calories
165
Heart Rate
| Rest Distance | 5,084 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:04:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 1577 |
| Drag Factor | 103 |
January 30, 2019 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957 | 2:00.5 | 200 | 988 | 26 | 165 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | 161 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 165 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 166 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 166 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 165 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 166 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 166 |
| r5,084 |
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Workout Graph
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