Gilles Servant 9x3:00/2:00r row
6,867
Meters
27:00.0
Time
1:57.9
Pace
461
Calories
163
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
January 28, 2019 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,867 | 1:57.9 | 213 | 1033 | 25 | 163 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 154 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 157 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 160 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 161 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 164 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 165 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 167 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 168 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 168 |
| r3,819 |
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Workout Graph
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