Gilles Servant 13x500m/2:00r row
6,500
Meters
25:37.9
Time
1:58.3
Pace
430
Calories
162
Heart Rate
| Rest Distance | 5,551 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 51:37.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 104 |
January 27, 2019 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 6,500 | 1:58.3 | 211 | 1027 | 25 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 163 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 164 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 165 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 165 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | 165 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 166 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 167 |
| r5,551 |
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Workout Graph
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