Gilles Servant 8x1200m/2:00r row
9,600
Meters
39:00.8
Time
2:01.9
Pace
622
Calories
166
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,711 |
| Overall Time | 55:00.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 106 |
January 25, 2019 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 9,600 | 2:01.9 | 193 | 964 | 25 | 166 |
| 4:58.1 | 1,200 | 2:04.2 | 183 | 928 | 25 | 150 |
| 4:49.8 | 1,200 | 2:00.7 | 199 | 984 | 25 | 159 |
| 4:47.8 | 1,200 | 1:59.9 | 203 | 998 | 25 | 165 |
| 4:48.8 | 1,200 | 2:00.3 | 201 | 991 | 25 | 168 |
| 4:51.0 | 1,200 | 2:01.2 | 196 | 975 | 25 | 170 |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 25 | 172 |
| 4:54.2 | 1,200 | 2:02.5 | 190 | 953 | 25 | 171 |
| 4:59.1 | 1,200 | 2:04.6 | 181 | 922 | 25 | 170 |
| r3,111 |
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Workout Graph
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