Gilles Servant 10x4:00/1:00r row
9,842
Meters
40:00.0
Time
2:01.9
Pace
637
Calories
165
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
January 24, 2019 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,842 | 2:01.9 | 193 | 964 | 26 | 165 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 148 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 160 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 161 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 165 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 166 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 167 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 170 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 170 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 170 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 170 |
| r1,820 |
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Workout Graph
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