Gilles Servant 4x10:00/4:00r row
9,837
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
164
Heart Rate
| Rest Distance | 3,353 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,190 |
| Overall Time | 56:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 1365 |
| Drag Factor | 106 |
January 20, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 963 | 26 | 164 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | 158 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | 164 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 26 | 167 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 26 | 167 |
| r3,353 |
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Workout Graph
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