Gilles Servant 10x3:00/2:00r row
6,653
Meters
30:00.0
Time
2:15.2
Pace
432
Calories
159
Heart Rate
| Rest Distance | 3,805 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
January 17, 2019 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 23 | 159 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 159 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 159 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 162 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 164 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 165 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 165 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 166 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 165 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 164 |
| 3:00.0 | 40 | 37:30.0 | 0 | 300 | 1 | 121 |
| r3,805 |
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Workout Graph
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