Gilles Servant 6x5:00/2:00r row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
164
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
January 15, 2019 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 27 | 164 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 165 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 165 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 164 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 166 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 166 |
| r2,528 |
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Workout Graph
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