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Gilles Servant 12x500m/2:00r row

6,000

Meters

23:53.2

Time

1:59.4

Pace

396

Calories

152

Heart Rate

Rest Distance5,105
Rest Time24:00.0
Overall Distance11,105
Overall Time47:53.2
Average Watts205
Calories Per Hour1007
Stroke Rate26
Stroke Count1059
Drag Factor109

January 14, 2019 22:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:53.2 6,000 1:59.4 205 1007 26 152
1:59.9 500 1:59.9 203 998 27 147
1:59.3 500 1:59.3 206 1009 26 150
1:58.9 500 1:58.9 208 1016 26 152
1:58.5 500 1:58.5 210 1023 26 155
1:59.7 500 1:59.7 204 1002 26 152
1:59.7 500 1:59.7 204 1002 26 154
1:59.8 500 1:59.8 204 1000 27 153
1:58.5 500 1:58.5 210 1023 27 155
2:00.5 500 2:00.5 200 988 25 152
1:59.7 500 1:59.7 204 1002 26 153
1:59.6 500 1:59.6 205 1004 26 152
1:59.0 500 1:59.0 208 1014 26 154
r5,105

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