Gilles Servant 10x3:00/1:00r row
7,535
Meters
30:00.0
Time
1:59.4
Pace
498
Calories
167
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 108 |
January 10, 2019 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 26 | 167 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 159 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 163 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 165 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 166 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 169 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 171 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 169 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 168 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 171 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 172 |
| r1,859 |
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