Gilles Servant 8x1000m/3:00r row
8,000
Meters
32:38.2
Time
2:02.3
Pace
518
Calories
165
Heart Rate
| Rest Distance | 4,810 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 56:38.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
January 06, 2019 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.2 | 8,000 | 2:02.3 | 191 | 957 | 26 | 165 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | 163 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 165 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 163 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 26 | 165 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 167 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 167 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | 166 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 165 |
| r4,810 |
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Workout Graph
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