Gilles Servant 7x1000m/3:00r row
7,000
Meters
28:11.3
Time
2:00.8
Pace
458
Calories
170
Heart Rate
| Rest Distance | 4,206 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 49:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
January 05, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 7,000 | 2:00.8 | 199 | 983 | 26 | 170 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 165 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 171 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | 171 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 | 172 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 172 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 168 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 169 |
| r4,206 |
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Workout Graph
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