Gilles Servant 5x6:00/2:00r row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
171
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 133 |
January 04, 2019 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 26 | 171 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 166 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 172 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 173 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | 171 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 172 |
| r1,799 |
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