Gilles Servant 4x1500m/3:00r row
6,000
Meters
24:28.1
Time
2:02.3
Pace
390
Calories
174
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 36:28.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 109 |
January 02, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 6,000 | 2:02.3 | 191 | 957 | 26 | 174 |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 25 | 173 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 26 | 175 |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 26 | 174 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 25 | 173 |
| r2,067 |
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Workout Graph
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