Gilles Servant v2:00/2:00r...7 row
5,789
Meters
23:00.0
Time
1:59.1
Pace
385
Calories
164
Heart Rate
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 37:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 112 |
December 25, 2018 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,789 | 1:59.1 | 207 | 1011 | 26 | 164 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 155 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 166 | |
| r: 2:00 | 403 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 167 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 165 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 165 | |
| r: 2:00 | 504 | ||||||
| r2,910 |
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Workout Graph
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