Gilles Servant 6x4:00/3:00r row
6,090
Meters
24:00.0
Time
1:58.2
Pace
409
Calories
171
Heart Rate
| Rest Distance | 3,949 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 109 |
December 24, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,090 | 1:58.2 | 212 | 1028 | 26 | 171 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 165 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 169 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | 173 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 172 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 173 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 173 |
| r3,949 |
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Workout Graph
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