Gilles Servant 5x5:00/3:00r row
6,324
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
164
Heart Rate
| Rest Distance | 3,099 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 20, 2018 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 23 | 164 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 157 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 164 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 165 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 168 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 169 |
| r3,099 |