Gilles Servant 3x1000m/2:00r row
3,000
Meters
11:59.9
Time
1:59.9
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 17:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 105 |
December 18, 2018 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 24 | 156 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | 149 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 160 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 158 |
| r1,181 |
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Workout Graph
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