Gilles Servant 8x3:00/3:00r row
6,093
Meters
24:00.0
Time
1:58.1
Pace
407
Calories
166
Heart Rate
| Rest Distance | 5,147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,240 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 106 |
December 17, 2018 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,093 | 1:58.1 | 212 | 1030 | 24 | 166 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 155 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 160 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 164 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 167 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 168 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | 170 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 170 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 172 |
| r5,147 |
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Workout Graph
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