Gilles Servant 6x1500m/2:00r row
9,000
Meters
35:55.0
Time
1:59.7
Pace
596
Calories
170
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 47:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 106 |
December 15, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 9,000 | 1:59.7 | 204 | 1001 | 23 | 170 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 23 | 163 |
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1031 | 23 | 168 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 23 | 172 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 23 | 173 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 24 | 172 |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 24 | 170 |
| r1,784 |
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Workout Graph
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