Gilles Servant 4x8:00/2:00r row
8,032
Meters
32:00.0
Time
1:59.5
Pace
535
Calories
169
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 108 |
December 14, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,032 | 1:59.5 | 205 | 1005 | 24 | 169 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 24 | 164 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 24 | 170 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 24 | 171 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 24 | 171 |
| r1,487 |
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Workout Graph
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