Gilles Servant v500m/2:00r...7 row
8,000
Meters
31:27.8
Time
1:57.9
Pace
540
Calories
163
Heart Rate
| Rest Distance | 3,304 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,304 |
| Overall Time | 48:27.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
December 13, 2018 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.8 | 8,000 | 1:57.9 | 213 | 1033 | 24 | 163 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 147 | |
| r: 2:00 | 414 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 2:00 | 361 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 23 | 163 | |
| r: 3:00 | 579 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 169 | |
| r: 3:00 | 576 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 25 | 169 | |
| r: 3:00 | 560 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 170 | |
| r: 2:00 | 367 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 169 | |
| r: 2:00 | 447 | ||||||
| r3,304 |
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Workout Graph
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