Gilles Servant 12x500m/2:00r row
6,000
Meters
23:33.2
Time
1:57.7
Pace
402
Calories
164
Heart Rate
| Rest Distance | 4,836 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 47:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
December 12, 2018 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1037 | 23 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | 149 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 159 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 161 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | 161 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 164 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 164 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | 165 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 168 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 169 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 170 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 171 |
| r4,836 |
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