Gilles Servant 4x2000m/2:00r row
8,000
Meters
31:58.9
Time
1:59.9
Pace
531
Calories
173
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 39:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 106 |
December 11, 2018 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 8,000 | 1:59.9 | 203 | 998 | 24 | 173 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 166 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 25 | 174 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 24 | 176 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 24 | 174 |
| r1,406 |
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Workout Graph
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